Dr michael breus sleep expert how to#
I had just gotten my PhD in Clinical Psychology from the University of Georgia and was interested in sports psychology, teaching athletes how to throw better, run faster, etc. Outside of that, my wife keeps trying to get me to play tennis, but I’m more of a runner, and spin guy.Īs for how I got into sleep science, it actually wasn’t planned. On our last trip to Asia, she really enjoyed the culture and eventually decided to study abroad. I’ve been fortunate that my job has allowed me to travel around the globe and make work trips into cultural experiences with her in particular. I also enjoy traveling internationally with my daughter who is 17. We go to swap meets, conventions, you name it. We collect toy Hot Wheels, specifically 1968 vintage Hot Wheels. Not only do we race cars, but we also collect them. My son and I have gotten really into performance driving, going to tracks around the world to race cars together (my son is 19). Outside of sleep science, I have quite a few hobbies that keep me busy. My family and I moved here about five years ago. OZ Show and Sirius XM Radio.I currently live just outside of Los Angeles in Manhattan Beach, California. Breus has been interviewed on CNN, Oprah, The View, Anderson, and The Doctors.
Among his numerous national media appearances, Dr. Breus has provided editorial services for numerous medical and psychology peer-reviewed journals and has given hundreds of presentations to professionals and the general public. Oz Blog, Psychology Today, MedPedia, Organized Wisdom, Travora Travel, and Furniture Today.ĭr. Breus also writes The Insomnia Blog, which appears regularly on WebMD, The Huffington Post, The Dr.
Breus has served as the Sleep Expert for WebMD and frequently pens "Sleep Matters" a column in WebMD magazine. His audio relaxation CD distributed in Crowne Plaza Hotels helps millions of people fall asleep each year and for over 14 years Dr. Breus also trains other sleep doctors and consults with major airlines, hotel chains, mattress manufacturers and retailers to provide the optimum sleep experience for their customers. In addition to his private practice, where he treats athletes and celebrities alike, Dr. Breus is on a mission to develop innovative education and communication programs. Dedicated to raising awareness of both medically diagnosed sleep disorders and the importance of quality sleep for all, Dr. Breus has become a widely recognized leader in this ever-evolving field. It is now available in paperback as BEAUTY SLEEP: Look Younger, Lose Weight, and Feel Great Through Better Sleep.Īs the subject of sleep continues to gain momentum in our sleep-deprived society, Dr. His first book, GOOD NIGHT: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health (Dutton/Penguin), an Amazon Top 100 Best Seller, has been met with rave reviews and continues to change the lives of readers. Breus is the author of The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep (Rodale Books May 2011), a groundbreaking book discussing the science and relationship between quality sleep and metabolism.
Breus Pillow collection, now available on .ĭr. He has also pioneered a line of solution based pillows in The Dr. Breus Bed®, the first and only mattress collection ever designed by a sleep specialist. Breus is one of only 163 psychologists in the world with his credentials and distinction.ĭr. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.
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